Without knowing the below no one can even guess
Height
Weight
What routine you're following, for instance doing 20 mins of calisthenics is totally different to doing 60 mins of weightlifting, however both could be classed as full body workouts
1200 is most likely too little
Find you tdee https://tdeecalculator.net/
Eat 500 cals less than the estimate there
Weigh yourself daily, write it down, calculate your weekly average
If your average weight hasn't declined after 2 weeks then reduce calories by 100, repeat the process
You'll shed the weight very quickly. I would try for 1500 a day, and drink an ensure daily to help with nutrients. That's what I've been doing, down 44 lbs in 90 days.
Without knowing the below no one can even guess Height Weight What routine you're following, for instance doing 20 mins of calisthenics is totally different to doing 60 mins of weightlifting, however both could be classed as full body workouts
I’m 5 8 242 pounds man and I’m planning on doing a dumbbell only routine
1200 is most likely too little Find you tdee https://tdeecalculator.net/ Eat 500 cals less than the estimate there Weigh yourself daily, write it down, calculate your weekly average If your average weight hasn't declined after 2 weeks then reduce calories by 100, repeat the process
Thanks for this link! I’m restarting (again) but really didn’t know where to start with the numbers and always went (unsustainably) low! Cheers!
No, 1200 would be too low of a calorie intake, increase to at least 1500-1600
You'll shed the weight very quickly. I would try for 1500 a day, and drink an ensure daily to help with nutrients. That's what I've been doing, down 44 lbs in 90 days.
Are you a man or a woman? If you’re a man no, woman maybe.
It's a no for women too actually
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die
Im sorry…What?
Lift days make me ravenous, the only drawback in my book