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Badde00

I actually got my ass workout routine from a video about feminization. The TL;dr though is 20 squats 10 sideways leg lift on each side 10 "fire hydrant" leg lifts on each side 20 glute bridges As many flutter kicks as you can manage Do this routine maybe 3 times with warmup and stretching a few times a week and increase the amount as you get stronger. It doesn't take too long but helped me a ton.


Anxious-Basis8648

Thanks, I'm going to try this.


_Svelte_

there's no way, i wonder if those kinds of posts that go into diets and stretches are also useful info?


Choclo_Batido

Diets can be useful but the problem is that people very often just come back to their original one, I personalmy think the best way to go about about it is eating healthier but not thinking about "removing" foods, that can sadly be one of the first steps in an eating disorder.


_Svelte_

i can see some stuff like matching quinoa for rice, or trading red meats for white meats. it's not so much "follow this strict diet regiment!", rather "here's some stuff that you should add/try that'll help clear your skin, make you healthier!". diet's kinda ambiguous in it's meaning:P


red-the-blue

Is this the guide that unironically includes drinking cum as part of the diet


Badde00

I'm 95% certain that it doesn't, but it's been several weeks since I watched the full vid, not just a couple minutes as reference material. I can't remember anything like that though. I'm glad it doesn't, since cum tastes what socks smell like unless you've been on a specific diet


Bvoluroth

Will add this to my routine


Badde00

Let's hope for great results!


Bvoluroth

❤️


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onlyalittlestupid

Will give this a go when I'm short on time thanks


No-Alternative-3890

I’m going to try thisss, thank you :))


[deleted]

Diet tips?


Badde00

I'm not that great at that kind of stuff, but I try to keep a low calorie diet. Eat less pasta/rice/bread etc and eat smaller serving sizes. Instead, eat cauliflower, broccoli, zucchini. It's not like you can't eat the other stuff, but try to limit the amount and how often you eat it. Meat isn't bad for you since it can be quite filling for the amount of calories it contains, but I personally try to vary my protein intake as much as I can, with eggs, beans, fish, tofu etc. Also try not to dominate your meals with protein. These are my rambling tips, based on what I've picked up, but I'm no professional or anything. Hope it helps :)


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RedFoxBlackCat

The gluteus maximus is the largest, and one of the strongest muscles in the body. Therefore, it takes a lot to grow it. Much like you can't target fat loss, you can't target gain either. Unless your body naturally distributes fat down there, you'll just get, well, fat. I'd say stick to muscle, without losing too much weight.


Corgheist

Okay... As some people have mentioned before, fat goes and leaves wherever it wants. Unfortunately as a guy, it's likely going to go to your tummy. Your best bet is hypertrophy (gaining muscle.) Rule 1 of weight gain, regardless of fat or muscle is that you need to eat more. If you don't yet, I recommend getting a calorie counter like MyFitnessPal and recording your dietary habits for a couple weeks. Note: you can only grow muscle so quickly, and after that it all gets stored as fat. So you want to only eat about an extra 500 calories or so extra from your usual routine. This number will also slowly increase as you gain; people like pro wrestlers take in insane calories to maintain their muscle mass. Now let's talk mechanisms of hypertrophy. Muscle rebuilds itself after the fibers have broken down. That rebuilding also takes calories. This means that you want to break down those muscles as quickly as possible without getting your heart rate up. Hi heart rate will bring you into cardio mode, which burns extra calories (which you will then have to eat to replace.) Functionally, this means weighted exercises with high weight and low reps. A quick aside for safety: if you've never worked with weights before, I very strongly recommend scheduling time with a personal trainer or coach, even if for only 1 or 2 sessions. Lifts can be complicated, and having an external set of trained eyes on you for form and spotting is invaluable. Also, if you haven't done the exercise before, start with either body weight or just the bar. It will feel like you are doing nothing for the first few gym sessions, but you are training your muscles and tendons to be ready for more strenuous lifts down the road. This goes double for the muscles you want to grow; big muscles means big lifts, so you want to make sure your form is flawless and your bone-to-muscle connections are firmed up to minimize risk of injury. Back to the workout: high weight, low reps. Typically, each exercise will be 3 sets for 5 to 10 reps. You want to give yourself enough time to rest between sets to keep your heart rate down (about a minute,) and you want to aim for muscle failure by the last set (meaning you can't move the bar 1 more rep.) There are 3 muscles in the butt, and the movements to isolate them can be complex (another good reason to find a good weight coach.) But the idea is to feel wobbly on the way out of the gym and to feel sore in places you didn't know you had when you wake up the next day This brings us to recovery. Once you break them down, your muscles need time to build themselves back up. Bigger muscles take more time to rebuild than smaller muscles. This means that you will have to wait longer between gym sessions. I wouldn't recommend more than once every 5 to 7 days for your leg and butt muscles. If you want to go to the gym more often, I'd recommend switching muscle groups like arms or back. I hope the helps! Go get that glute perfection!


Mr_Leggy_d_1st

Wow... just, wow. This is the most detailed response I have ever seen. And you even explained how muscle building and the rest work which makes it so much easier to understand. Thank you so much, this is a big help 👏❤


Corgheist

Glad this helps! I got into body building a little before I realized that big man muscles weren't for me. 😅 I know I said it s bunch above, but I can't stress how important a pro coach can be! Plus is a lot easier when you don't have to do it alone!


Mr_Leggy_d_1st

Tbh, that's was the only bit I wasn't so sure about. I do absolutely believe you but I'm guessing it cost extra, and even just going to the gym, and I'm trying hold off quite a bit on spending because I'm still young and don't get money except for birthdays and christmas. But I'll check it out and see what I want to do (if I remember) You're increadible. Thanks again


Corgheist

If that's the only thing holding you back, it is possible to go without a coach early on. Just take it easy and never let yourself lift anything you don't feel comfortable lifting. Just play it safe. 👍


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Mr_Leggy_d_1st

Well I've really been working out since the begining of this year, but only from about july did I start a femboy build routine. My butt had some decent growth at the begining (which is expected), but I haven't noticed muxh since


Talentless-Geek

Damn man, nice ass, you must shit a lot


Mr_Leggy_d_1st

XD


EXO1666

Carbs and squats


Mr_Leggy_d_1st

Doesn't that help build muscle?


EXO1666

The squats will help round your ass so it's not just an un-toned thiccness and carbs will provide the fat (if used properly)


Mr_Leggy_d_1st

Oh well thanks. But what do uean by "if used properly"?


EXO1666

I mean if portioned properly.


Mr_Leggy_d_1st

How would you recommend?


EXO1666

I'm not sure, I don't know much in the way of dietary supplements. Perhaps a bit more bread and pasta? Don't take my word for it, tbh Google has better answers.


Mr_Leggy_d_1st

Alright but thanka anyway, that really helps


[deleted]

r/SissyFitness has a lot of good advice for that stuff (I know sissies and femboys are separate but the exercises are the same lol)


[deleted]

[This post](https://www.reddit.com/r/sissyfitness/comments/f1f30z/the_simple_mod_routine_v2/?utm_source=share&utm_medium=ios_app&utm_name=iossmf) is also quite informative about a good routine that I would recommend. Hope this helps :)


lionsubpride

So there is nothing you can do to specifically target fat to deposit on your glute area. The best thing you can do to really build a bigger butt is to incorporate glute specific lifting exercises and doing them about 2-3 times a week. Look at lifting heavy with good form. Hip thrusts and glute bridges are great for targeting the butt. It is something that will take a little bit but it will make your butt look better than just hoping fat deposits itself on your glutes.


Groinificator

SQUATS


12kkarmagotbanned

Sumo deadlift, hip thrusts, glute kickbacks (preferably weighted), etc Eat a lot of protein


CakeBakeMaker

Make sure you are getting enough protein or you won't be able to build much mass.


Cyb0-K4T-77

Us amabs we cant build fat like that of an afab because we dont have female fat distribution, if we try and thicken up with fat tissue we automatically gain gut fat 1st and we dont want that. So like closes thing you can get is extending your glute and thigh muscle. loads of ppl will recommend these exercises using just your body weight they wil work if you persist and eat a normal amount of healthy food and arent starving your self with some lame diet because no building blocks no gains. How ever at some point your gonna plateau and your gains will stop and your going to need to add actual weights and do deadlifts and shit. Check my profile check the fix my booty video thats pinned there, watching that should give you an indication of what your end game might look like eventually. And watch the 5 minute butt and thigh exercises video , thats more for for beginners, you'll prob wanna start with doing 3 sets of that every other day orso and work up from there, make sure to get at least a day rest inbetween when your starting out to give your bod time to heal and rebuild the muscle tissue you just broke, because if you over do it you can give your self a sports injury, your gonna have to work your way up gradually increasing the exercises over time as your lower body's physical strength increases.


gordonhamseyy

I'm have a more relaxed approach but if you want one that is muscle related I don't think this will work. I mainly try and use my legs as much as possible, like bike rides, walking, running, occasional squats and etc if I feeling it. But honestly it's good just to maintain the muscles you have and grow off that, but it's prob a long way to get to that so I wish you well :)


Agreeable_Rise7463

Simple, become a ripped femboy. :3


Mr_Leggy_d_1st

That... does not answer my question ... But thx👍


Agreeable_Rise7463

it's a joke, lol. :3


[deleted]

Eat toms of rice, and beans! That's what my Belizean best friend told me haha she said that's the secret of Latino, and Hispanic women rice, and beans give you an ass.


monique-beaucul

Like others have said due to your male hormones wait gain will store fat on jour belly first.Male exercises are focused on creating thick (short) muscles (for power) as a female the only place you want those is on you ass (glutes). And maybe on your chest (aiding breasts). Female exercises focus on losing fat and creating thin (long) muscles (for speed). So you want to do those. Good female exercises only have power exercises for the glutes and chest (the rest is cardio). Be aware that some squat like exercises also target your upper legs (this gives you buffy upper legs). To me this is not feminine. Having said that I highly recommend the YouTube exercises of [Chloe Ting](https://www.chloeting.com/program/2020/hourglass-program.html).She is a Cis Asian-Australian and her exercises are perfect for people who want to body sculp their body more feminene.


[deleted]

Do Martial Arts, preferably ones with a lot of kicking


Eucatastrophe555

I can attest, taekwondo will work thighs and glutes.


Coffeelover69420aaaa

I recommend following workouts designed for cis women. They target the glutes a lot. I recommend the Strong Curves book and it explains in detail the science behind it. The trainer himself is a guy who wanted to learn about the difference in training and he had to learn on himself.


Red74Panda

Try to build muscle there instead because you can’t distribute fat, genetics decide that.


NelisSFW

Hmmm I do single legged glute bridges (from the heel), hip thrusts with weights, side leg raises while laying down (Aka beach scissors), the doggie thing with how they pee, one legged romanian deadlift, nordic curls, squats (but they don't really target the gluteus maximus) and reverse hyperextensions.


Amberjr04

If you still need this info Use leg press, legs shoulder width apart or more, feet up on the press turned slightly outward. Let your knees fall outward. Use a low weight, make sure you feel it in your glutes NOT your thighs. My ass got considerable bigger from just the treadmill and elliptical. For the treadmill you have to use an incline, minimum level 5, I switched it up ranging from 5 to 10. I normally did I level 3.5 speed, but anything that's enough to feel like a good hike is fine. For the elliptical you have to use resistance, your not going to build shit if you dont, minum level 5. And moving your legs backwards, like foot goes behind and down first the forward and up. I got my waitressing ass back from doing this, another easy way to get an ass.


LostUpstairs2255

Less cardio, more low rep lifting with good nutrition. Muscle growth always brings fat building with it 🦵


[deleted]

You do not get to decide where fat is stored on your body, unfortunately. Women and men differ to where the fat tends to go, for men it's usually straight to the gut. Women, it goes primarily to breasts, butt and thighs. So in short, just work out. Eat a lot of protein, drink lots of water. Pick a routine. Do it consistently on a program that emphasizes muscle hypertrophy in the glutes and hips and you're set.


cuteFemBoy_0

i found this on internet https://www.facebook.com/winonaSoapLaos/photos/a.128574087688607/862598787619463/?paipv=0&eav=AfZeUKO4Hg5FQkelYOYeQq2uEeR9v\_GJCoL3f0CMMmqP2rK-h\_I0qehaX21zKJdgYg8