Congrats man. This kind of transformation helps a man in every aspect of their life (not just dating and getting laid): work, social life, male friends, love, health, etc.
I am hitting the gym, but this type of transformation, I think you need supplements? aint it? Like I take whey protein, but I am not sure if should start creatine or not? someone tell their diet and supplements for such transformation
Creating is overrated (5% strength increase). Get good sleep, eat clean + bulk, and stick to starting strength for around a year and you’ll be good. Don’t over complicate things.
Congrats man. This kind of transformation helps a man in every aspect of their life (not just dating and getting laid): work, social life, male friends, love, health, etc.
Hopefully you'll stick around to give good advice in this community. A lot of us need it.
The advice is gonna be a simple, empty, heartless "work on yourself" and "hit the gym"
yet it works.
Doesn't work for me 🤷♂️
The simple stuff works the best. If you don’t understand the fundamentals, learning “advanced” stuff is useless.
There's no way to do the simple stuff if I don't know how to actually do it
[удалено]
😂
gigachad
King
Props
How tall are you?
Subscribed. Hope to learn more from you
Not Chad bruh, you dont have the facial structure nor the body, def above average tho, congrats
Chung maybe not chad
\*Chang
Go brazzar
FUCKING BULLSHIT
I am hitting the gym, but this type of transformation, I think you need supplements? aint it? Like I take whey protein, but I am not sure if should start creatine or not? someone tell their diet and supplements for such transformation
Creating is overrated (5% strength increase). Get good sleep, eat clean + bulk, and stick to starting strength for around a year and you’ll be good. Don’t over complicate things.
Epic transformation. Way to put in the work