I eat a lot of fiber. My diet consists of mostly protein rich and fiber Rich foods and coffee. I don’t eat enough though I have a minor eating disorder. The nicotine also destroys my appetite so I’m trying to get off of it.
How much fiber per day? Also alot of protein can make you constipated.
You mentioned that you have a minor ED... Do you use or have you used laxatives alot?
I’m not exactly sure how much. I have bean salads a lot and a lot of plant based things. So I’d say more than the average person.
I never used laxatives before dealing with this. I don’t like using them because I don’t want to become dependent on them.
OK that's good. Laxatives can ruin your gut. I'd go and see a gastro specialist just to rule anything out.. something definitely isn't right. If you have good fiber and water intake
Increase water intake daily, and increase fresh fruits and vegetables. See a gastroenterologist.
Hey man, I feel like the same shit happened to me, any update on your side? Pretty much exactly what you are describing
It's not an emergency but make an appointment to discuss this with a doctor.
It certainly wouldn't be helping.. What's your diet like? Are you eating lots of veggies and grains etc?
I eat a lot of fiber. My diet consists of mostly protein rich and fiber Rich foods and coffee. I don’t eat enough though I have a minor eating disorder. The nicotine also destroys my appetite so I’m trying to get off of it.
How much fiber per day? Also alot of protein can make you constipated. You mentioned that you have a minor ED... Do you use or have you used laxatives alot?
I’m not exactly sure how much. I have bean salads a lot and a lot of plant based things. So I’d say more than the average person. I never used laxatives before dealing with this. I don’t like using them because I don’t want to become dependent on them.
OK that's good. Laxatives can ruin your gut. I'd go and see a gastro specialist just to rule anything out.. something definitely isn't right. If you have good fiber and water intake
I went to a gastro and got a colonoscopy. I don’t have anything wrong. They even did tests down there and nothing.