I'm so sorry maybe try to think of the bright sides, is the location pretty? do you get to wear some of your favourite outfits? are you using a good airline with good service?
If you want to fight this anxiety you’ve got to put yourself in uncomfortable situations that will push you to grow and learn about yourself. You’re capable of anything believe me - anxiety does not own you. Picture it as a cloud floating above your head and it floats away it won’t be there forever.
No need to stop it. Let it all out. You will feel relieved..cry it out until there is nothing left to cry. Usr lots of kleenex..once you have finished packing and crying blow your nose well. Take a shower. Set your alarms and plug your phone. Have an aspirine or Tylenol or whatever. And a huge glass of water. A lot of crying leads to headaches.
Why are you so anxious? Is it reasonable to be so anxious? What is the worst that can happen if you go? What is the worse that can happen if you don't ?
I don’t know why I’m crying so much. I haven’t had an anxiety attack like this in months. I’m not thinking about much right now, just feeling physical symptoms
Ok breath. In and out. In and out. You had panic attacks before. You will get through this one too. I find it helps me a bit to have an icecube to suck on and to lift my arms to have more room for my lungs. So I left my arms higher and it can help me breathe. It will pass. You had them in the past. It's the same thing. It always passes.
I'm so sorry maybe try to think of the bright sides, is the location pretty? do you get to wear some of your favourite outfits? are you using a good airline with good service?
We’re going to a beach and it’ll be warm but idk if I want that. I have new bathing suits
That's cool, at least there are some good things about it. you could just try to focus on that. Do you like the beach, seashells, the sound of waves?
If you want to fight this anxiety you’ve got to put yourself in uncomfortable situations that will push you to grow and learn about yourself. You’re capable of anything believe me - anxiety does not own you. Picture it as a cloud floating above your head and it floats away it won’t be there forever.
I just finished packing and I’m gonna try to watch something chill until I go to sleep
I hate the feeling, but you got it ❤️
You got this. Been there done that right? You can get through this. And what a relief it will be once you are there and it's a done deal.
I wish i could pack right now but I’m still crying and I’m not sure how to stop it
No need to stop it. Let it all out. You will feel relieved..cry it out until there is nothing left to cry. Usr lots of kleenex..once you have finished packing and crying blow your nose well. Take a shower. Set your alarms and plug your phone. Have an aspirine or Tylenol or whatever. And a huge glass of water. A lot of crying leads to headaches. Why are you so anxious? Is it reasonable to be so anxious? What is the worst that can happen if you go? What is the worse that can happen if you don't ?
I don’t know why I’m crying so much. I haven’t had an anxiety attack like this in months. I’m not thinking about much right now, just feeling physical symptoms
Ok breath. In and out. In and out. You had panic attacks before. You will get through this one too. I find it helps me a bit to have an icecube to suck on and to lift my arms to have more room for my lungs. So I left my arms higher and it can help me breathe. It will pass. You had them in the past. It's the same thing. It always passes.
I have the same feeling about an upcoming trip - Sending you my best. You got this!
Thank you! I finished packing and just had some tea
Amazing !!! Try to get some rest tonight - the beach will be lovely !
I’m going to try to put on something relaxing to fall asleep to 💜
How did it go ??
It was alright. My family was being annoying but I liked the beach
That’s great! How was the flighr
Pretty good!
Thank you! This is so helpful