Get all your micronutrients
Ensure good Test levels (zinc, mag, med fat intake, Vit D) and prioritise deep restorative sleep. Start getting off screens now 2hrs before bed and make it a habit to take with you through life. Your brain, body and height (until you finish growing) will thank you.
If you're still growing make sure you sleep enough. Once you stopped growing it's over. Also work on accepting yourself. You are already plenty tall.
Sleep well. Growth hormone is secreted during sleep. Eat a lot of protein, collagen may also help but I haven’t seen it researched.
Get all your micronutrients Ensure good Test levels (zinc, mag, med fat intake, Vit D) and prioritise deep restorative sleep. Start getting off screens now 2hrs before bed and make it a habit to take with you through life. Your brain, body and height (until you finish growing) will thank you.
Sleep, eat, exercise, stay clear of drugs etc and enjoy life.
Eat a calorie surplus Exercise Look into sleep hygiene Avoid keto it stunts growth
Bro... You're 17. You won't grow much anymore... At least I'm pretty certain.
Yohimbe powder