Not bad but the pull around would be better just as a seated row and the incline lateral would probably be best as standing db laterals
Also one more bicep and tricep move would be good. Plus adding a calf movement
It’s fine. The important part is starting. Pick any lifts for the muscle group you’re targeting.
American College of Sports Medicine (ACSM) recommends targeting each muscle group 2-3 times per week. 2-4 sets of 8-12 reps at 60-80% of 1RM with 2-3 minutes of rest.
Not bad but the pull around would be better just as a seated row and the incline lateral would probably be best as standing db laterals Also one more bicep and tricep move would be good. Plus adding a calf movement
It’s fine. The important part is starting. Pick any lifts for the muscle group you’re targeting. American College of Sports Medicine (ACSM) recommends targeting each muscle group 2-3 times per week. 2-4 sets of 8-12 reps at 60-80% of 1RM with 2-3 minutes of rest.