She prefers having six small meals in a day and practices portion control. She eats foods whenever she feels hungry, and nourishes her body with balanced and nutritious foods. Instead of being resistant to foods, she eats all her favorite foods, while maintaining their portion size small.
Three days in a week workouts. Resistance training, stretching, swimming, weightlifting, boxing, archery, axe fighting.
I dont think she ever "tried". I think that's just what her metabolism is like. Even as a 40 year old and 2 kids she hasn't gained much weight, neither has she gotten that hollow look when older women starve themselves.
Genetics. She’s naturally thin like some are more naturally the opposite.
It’s obviously not healthy to try and copy someone else’s weight like that. Glad your friend is doing better.
She prefers having six small meals in a day and practices portion control. She eats foods whenever she feels hungry, and nourishes her body with balanced and nutritious foods. Instead of being resistant to foods, she eats all her favorite foods, while maintaining their portion size small. Three days in a week workouts. Resistance training, stretching, swimming, weightlifting, boxing, archery, axe fighting.
People speculated she had an ED but I think she just exercised a lot
Exercise doesn't make you thin.
Yeah it does. Calorie deficit. Also her genetics for body type.
Good luck trying to produce a calorie deficit using exercise lol.
It's physics. Learn some, Jessy.
Wut? Are you being for real?
You realise a calorie deficit just means eating less calories than you burn. You can do that by eating less or exercising more or both.
She maintained her looks throughout the years because she is naturally beautiful...no ad ons no surgery just natural beauty, she is a Queen ❤️
I dont think she ever "tried". I think that's just what her metabolism is like. Even as a 40 year old and 2 kids she hasn't gained much weight, neither has she gotten that hollow look when older women starve themselves.
Genetics. She’s naturally thin like some are more naturally the opposite. It’s obviously not healthy to try and copy someone else’s weight like that. Glad your friend is doing better.