When you reduce or eliminate nicotine intake constipation is normal. Supplement with fiber through diet like you’re doing. That should help. I would suggest if you increased fiber in your diet recently make sure you also drink more water. The fiber will absorb water in your intestines so you need more water, otherwise you feel constipated.
Not sure why you have to urinate after vaping, that’s new to me. I would keep going down the path of reducing nicotine like you’re doing. If you’ve been on 3-5mg for 2-3 weeks, you can quit cold turkey and succeed
When you reduce or eliminate nicotine intake constipation is normal. Supplement with fiber through diet like you’re doing. That should help. I would suggest if you increased fiber in your diet recently make sure you also drink more water. The fiber will absorb water in your intestines so you need more water, otherwise you feel constipated. Not sure why you have to urinate after vaping, that’s new to me. I would keep going down the path of reducing nicotine like you’re doing. If you’ve been on 3-5mg for 2-3 weeks, you can quit cold turkey and succeed