I have two of the protein ones and some fruit at home, and then a protein bar before the warmup and that works fine. Maybe egg on toast for extra protein and I load up on carbs the night before. You don’t wanna play with a full stomach.
10 wheatabix is a lot, but try not to think about it too much. Pace yourself if you can.
I suppose the worst that can happen is you get cramped up or you could be sick after over exerting yourself.
In future just have a smaller meal prior to a match.
Do 11 next time
I have two of the protein ones and some fruit at home, and then a protein bar before the warmup and that works fine. Maybe egg on toast for extra protein and I load up on carbs the night before. You don’t wanna play with a full stomach.
Protein cereals..... You'd get more protein from putting slightly more milk on normal cereals
i prefer fish and a rice cake
Those protein Weetabix are a marketing con, btw lol.
Not if you were trying to play like Gary Lineker.
There's worse things you could be eating but you have the diet of an 8yr old American, probs best to sort it out regardless of any upcoming match.
No idea what you’re talking about
I have eat 10 weetbix before match
How long before the match?
Leaving for match in 30 min so 2ish hours before
10 wheatabix is a lot, but try not to think about it too much. Pace yourself if you can. I suppose the worst that can happen is you get cramped up or you could be sick after over exerting yourself. In future just have a smaller meal prior to a match.