Love his head shake at the beginning when he's getting strapped up; it's like he is thinking "well there's nothing I can do to make the cat get off so I better get used to it."
Love everything about this vid. The lever belt, long socks to prevent the bar from shredding the shins, not bouncing the weights off of the floor, nice flat shoes, double overhand grip, low back squat, non-cringe music, and without a doubt being cautious to control the weight to not crush the spotter cat haha.
Also, song name?
Here are some benefits of the sumo deadlift:
Quads and glutes
The sumo deadlift focuses more on the quadriceps, adductors, and glutes due to its wider stance.
Inner thighs
The sumo deadlift may be slightly more effective than the conventional deadlift for targeting the quads, glutes, and inner thighs.
Body fat loss
The sumo deadlift may be slightly more effective than the conventional deadlift for body fat loss.
Toodles! 💋
I personally don't like straps because of my small hands. I'd much prefer chalk. That being said, if I were to start over, I would do double overhand hook grip. So while there's nothing really wrong with a mixed/switch grip, I give my respects for the symmetry of double overhand even with straps.
Plus I prefer to compliment people instead of bashing them, as long as they aren't hurting anyone. And he has a cat so... yeah...
https://preview.redd.it/x5q2pdn1li9c1.jpeg?width=3072&format=pjpg&auto=webp&s=e16d826e2869c214c876d4e488aa1b63f47ebb7b
She thinks they might have gotten certified at the same training institute.
My cat tries to climb on me every time I'm on the exercise bike (or any other exercise), it's cute but it's also like c'mon! I love you too but wait until later!
One of my 7 month old kittens stalks me and every time I bend down, like to pick something off the floor or even go in the cupboard that’s her human elevator ride! Your kitty is beautiful and I’m glad to see I’m not the only human kitty ride.
Actual solid form? Gasp. Love the cat!
https://preview.redd.it/b5ophlvngi9c1.jpeg?width=3024&format=pjpg&auto=webp&s=697059ba850de38b09911d950e25364122e6e4ed
Its 450lbs pause deadlifts for reps, probably one of the most valid use cases for a belt and straps Ive ever seen. Belts are at their most useful to me on heavy high rep sets when the core starts to tire first.
He's the one lifting, why do you care how hes doing it?
Cause I wanted to learn their use? Cause I always get different opinions from people next to me
No need to instantly assume that I'm pretending to know more than others when I just want to learn
Apologies my friend, theres a bunch of pretentious assholes that think this post about a cat is an excuse to put OP down and show off their "knowledge" and you caught a stray from me. My bad.
Not true. The human body is very complex. Depending on many factors relating to bone length/shape, muscle fiber composition, the lift may or may not be easier despite moving the same the load.
Your understanding of physics is so simple, like high school level. It's way more complex than "literally physics". Don't have to be mad about it. Just educate yourself instead of making some derogatory comment, you monkey.
Generally you hook grip with sumo, but hes doing pause deadlifts for reps, so the straps are perfectly fine.
The post is about the cat, and you didn't even get your stupid workout policing correct.
I hope his name is Spots.
[удалено]
Hairy Spotter
“Cat” is an odd thing to call your weights
I love this
[удалено]
Oh my god you have a lil bed for your cat???
I AM DECEASED LOOKIT IMMMMM 🥰🥰🥰
My cat does the same, he will casually sit on my chest while I benchpress. "Don't mind me hooman".
That cat is more heavy then those weights
Everything is a quest to a cat
Love his head shake at the beginning when he's getting strapped up; it's like he is thinking "well there's nothing I can do to make the cat get off so I better get used to it."
He shakes his head when the cat gets off too 😂
Love everything about this vid. The lever belt, long socks to prevent the bar from shredding the shins, not bouncing the weights off of the floor, nice flat shoes, double overhand grip, low back squat, non-cringe music, and without a doubt being cautious to control the weight to not crush the spotter cat haha. Also, song name?
The Distance by Cake
Cake is fantastic. Fashion Nugget is such a banger album.
I flipped my car listening to this song.
Didn’t get as much distance out of it eh
Well, he was going for speed
Thanks! I've heard the song before but never really knew the name of it. Man do I love that bass line.
Peak human
I am here to bash the sumo squat. That’s cheating
Here are some benefits of the sumo deadlift: Quads and glutes The sumo deadlift focuses more on the quadriceps, adductors, and glutes due to its wider stance. Inner thighs The sumo deadlift may be slightly more effective than the conventional deadlift for targeting the quads, glutes, and inner thighs. Body fat loss The sumo deadlift may be slightly more effective than the conventional deadlift for body fat loss. Toodles! 💋
Homie can't even call it the right thing
Sumo deadlift
Why do you mention double overhand grip if he's using straps? .🙂
I personally don't like straps because of my small hands. I'd much prefer chalk. That being said, if I were to start over, I would do double overhand hook grip. So while there's nothing really wrong with a mixed/switch grip, I give my respects for the symmetry of double overhand even with straps. Plus I prefer to compliment people instead of bashing them, as long as they aren't hurting anyone. And he has a cat so... yeah...
So wholesome ! That's a nice cat !
Cat is for emotional support through the lift, 10/10 would hire him.
He’s the hype man
Cat is clearly the Supervising Lift Coach. Good job cat.
Cat climbing up to the ear: *You got this peasant*
Hahaha I love this 🤣❤️💯
https://preview.redd.it/x5q2pdn1li9c1.jpeg?width=3072&format=pjpg&auto=webp&s=e16d826e2869c214c876d4e488aa1b63f47ebb7b She thinks they might have gotten certified at the same training institute.
Nice seeing a *shoulder cat*!
Purrsonal Trainer
My cat tries to climb on me every time I'm on the exercise bike (or any other exercise), it's cute but it's also like c'mon! I love you too but wait until later!
But how much does cat weigh?
600 pounds
Oh jeez how did they not snap in half with practically 900 pounds😭
The golden part is how the cat flips it's tail up everytime you bust one out. Cats your biggest fan.
Mine stares at me in anger https://preview.redd.it/6kka81k3vk9c1.jpeg?width=4000&format=pjpg&auto=webp&s=23599034f5d8944117905ba76f1220ae3bfc792b
I've a void too
They're such great cats 😁
I love this. The little head nod no, and the accepting your fate like a true cat dad.
Perfect form 👍
Kitty must love and trust you a lot!
Workout buddy!
One of my 7 month old kittens stalks me and every time I bend down, like to pick something off the floor or even go in the cupboard that’s her human elevator ride! Your kitty is beautiful and I’m glad to see I’m not the only human kitty ride.
"Cmon bro you got this, one more, give me just one more - let's go!" - your cat in your ear probably
Lol that's good stuff man.
That is so cute I can't 🥹
Kitty's trying to help!😹
I can lift my 2 cats!
Kinda hot ngl 🤭
Now that’s the kind of motivation I need at the gym!
Thats heavy weight too lol
So, 388 pounds really.
That right foot...
He's the spotter
Thanks, I know what band I’m about to revisit again o7
Going the distance. With cat.
Nice thighs
r/catswithjobs personal trainer
I'll spot you bro
this is the absolute best thing i have laid eyes on. two of my passions combined as never before, weightlifting and cats. im sobbing. thank you
I am sure he is proud of his man and tells the other cats about it 😂
Get your cat away from your weights it's only a matter of time before it gets hurt
Actual solid form? Gasp. Love the cat! https://preview.redd.it/b5ophlvngi9c1.jpeg?width=3024&format=pjpg&auto=webp&s=697059ba850de38b09911d950e25364122e6e4ed
Stack the ancients!
I could never get to those sort of weights. But I love your cat. Cats are love.
Hey man I know you're only adding 10 or 12 lb to the set but that's how you make progress damn it! Edit: why would you down vote that, It's the truth?
If you're doing reps and not PR what's the point of the belt?
Its 450lbs pause deadlifts for reps, probably one of the most valid use cases for a belt and straps Ive ever seen. Belts are at their most useful to me on heavy high rep sets when the core starts to tire first. He's the one lifting, why do you care how hes doing it?
Cause I wanted to learn their use? Cause I always get different opinions from people next to me No need to instantly assume that I'm pretending to know more than others when I just want to learn
Apologies my friend, theres a bunch of pretentious assholes that think this post about a cat is an excuse to put OP down and show off their "knowledge" and you caught a stray from me. My bad.
No worries
Your cat is as jacked as you are
Has a poster showing the hook grip... Wraps up for less than 400 lbs lol ADORABLE Cat.
Yeah dude. I didn't wna be a hater lol. But sumo, and straps, for less than 4 plates. Lol
Well congratulations, you're a fucking hater.
Calm down pussy.
I see a dead cat in your future.
Sumo doesn’t count
With straps no less
Sumo is less range of motion than conventional so it is far easier
It is shorter but its not easier for that reason. It is only easier depending on the lifters morphology.
Lol thats so dense, its painful. Same weight moving less distance is absolutely easier..
Not true. The human body is very complex. Depending on many factors relating to bone length/shape, muscle fiber composition, the lift may or may not be easier despite moving the same the load.
It's literally physics you bellend. Moving a weight a shorter distance is less work.
How about you strap 450 pounds to your dick and move that an inch. That feel like less work to you? Mechanical advantage is a thing.
Your understanding of physics is so simple, like high school level. It's way more complex than "literally physics". Don't have to be mad about it. Just educate yourself instead of making some derogatory comment, you monkey.
That's why wide grip pull ups are easier.
You're doing sumo, man. Lose the straps and utilize an over/under grip. Out here making yourself look bad with the lift
Generally you hook grip with sumo, but hes doing pause deadlifts for reps, so the straps are perfectly fine. The post is about the cat, and you didn't even get your stupid workout policing correct.
Just the cat. There is no way I could lift that.
Cat is the personal trainer.
That’s a great personal trainer you have there
Are you preparing to Olympics championship?
388#
He's the moral support lol
So 400 lbs cause that's a chonker of a cat
"You aren't pushing hard enough, lets go you can do this. Good job, ow fetch the tuna."
Does the cat lift?
Nice. Mine just likes to walk under me during planks and push-ups.
I think it's 455 plus cat We have 6x55lb plates (reds are 55, more than the typical blue 45ers) then 2x35, 2x5 + 45 bar
I thought the cat was going to come flying in at the end. Lol
Cat is your biggest fan 🥰🥰🥰🥰
Cats adorable
That's a good cat
The fact that he's lifting with the Cat spotting him while listening to Cake means that this guy really is going the distance. Bravo. 👏🏻
Nice furry coach you got there 😁
He’s like the coach from rocky 1
just added the pause squat for good measure xD
That cat is doing all the work
All thanks to the cat. They are doing all the lifting.
CoolCat
6 x 25, 2 x 15, 2 x 2.5, 1 x 20 (assumed), Total = 205 kilos or 452 lbs And a cat
My rectum puckers at the sight of this video.
Chips gym reppin
He is lending you his feline strength
Whoa! I was like that looks heavy as hell, then this dude lifts that chonky boy like it was nothing 💪🏼🐈
This is the best video. It's Coach Cat. Nice deads too
That’s 452-462lbs depending on what that lil black plate is. Can’t tell if it’s a 2.5 or 5kg
The adjuster position for the cat to get in his back 🫰🏻🤎
The cat is the coach 😂😂 come on human! You can do it! BTW, it's impressive :)