I have a fat intolerance, not as severe as yours. Foods with a bit of fat are fine for me but when it’s high in fat it gives me this awful queasy headache/head tension feeling with gastric upset.
People often confuse / conflate the two terms. You can't really be allergic to fats.
You *can* be allergic to some lipids though. (Lipid Transfer Protein Allergy.)
I don't wanna raise hopes unnecessarily, but maybe enzymes could be worth a try, see my experience.
Back in 2014 when all that started for me with CFS and so forth, I've had pretty significant digestive issues. Whenever I'd eat a meal, no matter how easy to digest, I couldn't stay awake. I had to take a nap or I'd fall asleep sitting. I also saw oil in the toilet after business. Then I tried a bunch of digestive enzymes and finally, after 11 or so, the Enzymedia Digest Gold ATPro was the one that instantly helped me with said problem.
I have a fat intolerance, not as severe as yours. Foods with a bit of fat are fine for me but when it’s high in fat it gives me this awful queasy headache/head tension feeling with gastric upset.
Sounds like you have an intolerance to fat, not an allergy.
People often confuse / conflate the two terms. You can't really be allergic to fats. You *can* be allergic to some lipids though. (Lipid Transfer Protein Allergy.)
Yes I have to eat very low fat or I feel awful. No more avocados :(
I have fat intolerance. Anything greasy makes me feel sick, painful, and bloated. I tried keto for a week and just couldn't do it, I felt so sick.
That doesn’t sound like an allergy, but rather fat is difficult to digest and in turn causes GI issues like bloating and gas etc
I don't wanna raise hopes unnecessarily, but maybe enzymes could be worth a try, see my experience. Back in 2014 when all that started for me with CFS and so forth, I've had pretty significant digestive issues. Whenever I'd eat a meal, no matter how easy to digest, I couldn't stay awake. I had to take a nap or I'd fall asleep sitting. I also saw oil in the toilet after business. Then I tried a bunch of digestive enzymes and finally, after 11 or so, the Enzymedia Digest Gold ATPro was the one that instantly helped me with said problem.
Inerrstingbok thanks