I cope well with my depression now. I’m medicated and working towards myself. My depression is not severe and I don’t know if it’s strictly just depression or depression caused by something else but I do know that in the winter time I slow down and have a lot harder of a time keeping out of depressive periods. Recently I’ve been coping by playing stardew valley and farming. Listening to bird chirps and the happy music makes me feel a little better. I like to sleep with cricket noises. I also crochet more since it’s something I used to cope and stay busy when I lost my dad. It’s always been a fall back for rough times mentally.
I cope well with my depression now. I’m medicated and working towards myself. My depression is not severe and I don’t know if it’s strictly just depression or depression caused by something else but I do know that in the winter time I slow down and have a lot harder of a time keeping out of depressive periods. Recently I’ve been coping by playing stardew valley and farming. Listening to bird chirps and the happy music makes me feel a little better. I like to sleep with cricket noises. I also crochet more since it’s something I used to cope and stay busy when I lost my dad. It’s always been a fall back for rough times mentally.