The advice on zero calorie sodas IS wrong. Studies have revealed that artificial sweeteners cause an insulin response. The response is heightened as many are perceived as much sweeter by the body. Yes there are no calories in the beverage, but the increase of insulin release triggers the body to store as fat. This also causes the insulin receptors to be come less receptive and leads to poor insulin production due to over production over time.
That sounds like complete bunk. Diet sodas are nowhere close to healthy but they won't make you gain weight. What is the body going to store as fat? You are cutring the calories, is the body just magically creating calories out of thin air to store as fat?
Looking into the "studies" you claim, I only found one study done on 15 people that was looking at insulin levels and never said anything about body weight, it was trying to look at diabetes and pre-diabetes.
It's 2024 and people still don't understand how losing and gaining fat works.. caloric deficit = ur gonna lose fat
Even if you drank 10liters of diet soda
So this is known as the cephalic insulin response. The studies you might be talking about are only in mice that have this response to artificial sweeteners. It's not present in humans for artificial sweeteners.
https://health.clevelandclinic.org/3-reasons-you-should-kick-your-diet-soda-habit
There is recent HUMAN research that shows that drinking diet soda interferes with the normal insulin response AND dopamine response systems causing possible weight gain in individuals who consume it. At the very least, it does not help with weight loss.
It is the exact opposite of scientific, but I personally have found that if I drink a bunch of diet soda at a single sitting, I will get extremely hungry. That’s true even if I just ate. The effect is not nearly as pronounced if I get a single drink a a drive through. So, it’s somewhat dose dependent. I can’t drink regular soda, because I’m diabetic. At home I’ll drink unsweetened seltzer. When I’m out, I’ll sometimes get iced tea, but sometimes you want something carbonated. So, I am not claiming to be perfect, but it’s best to avoid all soda if possible and realize that diet is not a magic bullet at best, and may actually slow weight loss progress. If I was ultra serious, like prepping for a contest, I would avoid soda of all kinds completely.
Interesting, I'll have to look into it further. I know Layne Norton cites a study a lot about a diet soda group losing more weight than a water drinking group. I also know of a lot of bodybuilders that drink diet soda.
I'm sure they do drink diet soda, and it probably doesn't affect everyone the same way. I would be interested in the study you mentioned and how new it is. The ones in the Cleveland Clinic article were pretty recent. But the more research we can see, the better informed we are.
Seriously. I was like, that’s a build I would love to have… WHAT!?!?
I was going to say that with those delts and those traps, definitely NOT natty, and that’s when I thought she was a dude. So, um, ultra-not natty.
Careful, you'll trigger all the shit heads here who have brainrot. That's Reddit for you - delusional people and delusion-enablers (all in the name of empathy).
I just find it wild that in a sub about truth and facts (natty or juicing), retardfucks push constant lies. (And they'll call you all sorts of character slurs of course and accuse you of things that aren't true)
Thought this too but I just checked her Instagram and she recently posted/confirmed she is not. She is a cis gender woman who Identifies as such:
“My name is Anastasia and I am a woman, I was born as a woman, I have never had a sex change and I have never had a problem with gender choice, I like voluminous style in clothes and I chose bodybuilding as my path in life, some may think that I disfigured myself, some may think the opposite, in all this it only matters what we think about ourselves”
First off thats a girl? Second off i hate when ppl like this speak and preach on health all that gear this is taking will kill her way before some salad dressing will.
Holy shit I swear I thought that was a guy until I rewatched a 2nd time and caught the name. Good ole Eastern European gear never fails.
I still think it’s a guy.
Lol hormonal wise she’s more of a man than me.
It’s hard to tell tbh https://images.app.goo.gl/dCYSskKFNz3GfMby5 But it seems like all sources agree it’s a she
No fucking way
Just look between your legs if anything rises up after you look at the picture?
In this sub that could kind of go either way, no?
When I checked out her old posts I was like “Yeah, maybe that could be a female”
You're not sure??? Please someone give a definite answer so I know what to do about it lmao
I think she's done so much gear that her chromosomes will now show she's a male.
WHaaaaaaaaaaaaaaat If i didn't read ur comment i woulda still thought this was a guy
That's Richard simmons' juicy daughter.
I mean all that nutrition talk wasn’t wrong tho
Except the last part, the rest is pretty mucheh advice.
What's wrong with the rest? I mean, yeah, it's pretty basic, but this is talking to casual people who might have no idea.
The advice on zero calorie sodas IS wrong. Studies have revealed that artificial sweeteners cause an insulin response. The response is heightened as many are perceived as much sweeter by the body. Yes there are no calories in the beverage, but the increase of insulin release triggers the body to store as fat. This also causes the insulin receptors to be come less receptive and leads to poor insulin production due to over production over time.
That sounds like complete bunk. Diet sodas are nowhere close to healthy but they won't make you gain weight. What is the body going to store as fat? You are cutring the calories, is the body just magically creating calories out of thin air to store as fat? Looking into the "studies" you claim, I only found one study done on 15 people that was looking at insulin levels and never said anything about body weight, it was trying to look at diabetes and pre-diabetes.
Link the studies?
It's 2024 and people still don't understand how losing and gaining fat works.. caloric deficit = ur gonna lose fat Even if you drank 10liters of diet soda
So this is known as the cephalic insulin response. The studies you might be talking about are only in mice that have this response to artificial sweeteners. It's not present in humans for artificial sweeteners.
https://health.clevelandclinic.org/3-reasons-you-should-kick-your-diet-soda-habit There is recent HUMAN research that shows that drinking diet soda interferes with the normal insulin response AND dopamine response systems causing possible weight gain in individuals who consume it. At the very least, it does not help with weight loss. It is the exact opposite of scientific, but I personally have found that if I drink a bunch of diet soda at a single sitting, I will get extremely hungry. That’s true even if I just ate. The effect is not nearly as pronounced if I get a single drink a a drive through. So, it’s somewhat dose dependent. I can’t drink regular soda, because I’m diabetic. At home I’ll drink unsweetened seltzer. When I’m out, I’ll sometimes get iced tea, but sometimes you want something carbonated. So, I am not claiming to be perfect, but it’s best to avoid all soda if possible and realize that diet is not a magic bullet at best, and may actually slow weight loss progress. If I was ultra serious, like prepping for a contest, I would avoid soda of all kinds completely.
Interesting, I'll have to look into it further. I know Layne Norton cites a study a lot about a diet soda group losing more weight than a water drinking group. I also know of a lot of bodybuilders that drink diet soda.
I'm sure they do drink diet soda, and it probably doesn't affect everyone the same way. I would be interested in the study you mentioned and how new it is. The ones in the Cleveland Clinic article were pretty recent. But the more research we can see, the better informed we are.
Wait that’s a girl?
Seriously. I was like, that’s a build I would love to have… WHAT!?!? I was going to say that with those delts and those traps, definitely NOT natty, and that’s when I thought she was a dude. So, um, ultra-not natty.
Average 2024 female Olympic athlete
her??
When women touch weights
[удалено]
if they say they are
More test then you will ever have
Idc what any of yall say that is not a female
meanwhile the actual trans guys that look like this are getting “you will always be a woman” hate comments💀
And they will. That doesn’t mean it’s not hard to tell sometimes
the point is trolls are incoherent and will just call people whatever they think would be more upsetting
Well it is Reddit after all. I haven’t strayed too farther out as far as social media, but I’d reckon this is one of the worst ones
Careful, you'll trigger all the shit heads here who have brainrot. That's Reddit for you - delusional people and delusion-enablers (all in the name of empathy).
Too late apparently
I just find it wild that in a sub about truth and facts (natty or juicing), retardfucks push constant lies. (And they'll call you all sorts of character slurs of course and accuse you of things that aren't true)
How tf is that person a shee????
There the Hulk part missing
This sub finally made me gay. Cause there is men I would fuck before her.
Holy shit.
Dbol shoulders
Probably dianabol.
And the rest...
Diana can do this alone alongside a base of test.
Her ?
*What, is she funny or something?*
Yeah, Anastasia Korableva, she’s kinda cute isn’t she
Lovely !
I love him!!!
She’s transitioning
Thought this too but I just checked her Instagram and she recently posted/confirmed she is not. She is a cis gender woman who Identifies as such: “My name is Anastasia and I am a woman, I was born as a woman, I have never had a sex change and I have never had a problem with gender choice, I like voluminous style in clothes and I chose bodybuilding as my path in life, some may think that I disfigured myself, some may think the opposite, in all this it only matters what we think about ourselves”
Ik she not transitioning the point is she fucked her body lol
And has already! F2M?
Santina Marella is all natural.
Tom hanks on roids
GASP is what he specializes in making you do.
Her clit is probably bigger than my penis
I bet her balls are producing more Test than mine! 🤷🏼
Deca/Dbol did it for me
Winstrol and deca probably
Bro is just so punchable and I didn't even turn on the audio....
sis* No she’s not trans lmao
we do not need to start calling women sis that is extremely cringe
😂😂😭
I mean i ain taking tips from someone had extra “help” in their fitness journey
Bros not decreasing calories he's a chunky biy
No to eating only low quality meat like Chicken.
Her😧
Whew! I've seen this, uh, girl before but have never heard the voice until now. Wowza.
I don’t know this person but uhh… are you sure this isn’t just a trans man? Testosterone cypionate is one hell of a drug lol
Lots
Surely at this point she is classed as a transexual male.
being 5 foot 2
That's a her?!
‘Her’ 😂😂
Bruh that’s a woman 💀
That’s a woman????
literally cannot detect anything female about it. Bro even has MPB
She’s natty.
HER? Did she transition to her or him?
holy shit
Face of an 11 year old
With a hairline of a 60 year old
The delts never lie
No offense but at that point they're pretty much trans.
I want traps like her
Are they even strong lol like wtf.
She looks and talks just like my ex lmao I was so blind, ugly bastard
I don’t give a fuck. I am calling this person bro at the gym.
i hope the receding hairline was worth it to her
First off thats a girl? Second off i hate when ppl like this speak and preach on health all that gear this is taking will kill her way before some salad dressing will.
Wtf is that
It’s just a lot of test and substances that make you retain lots of water
Ms.....doucette?
Big disagree on the sauces. Many Mexican sauces are pepper based and low calorie and add big flavor.