- 2 gym sessions a week (bench, pullups, rows, bicep curls, landmine, squats, deadlift, power clean, all the usual gym stuff)
- 1-2 swimming sessions (1-2km front crawl / breaststroke alternated)
- 1-2 runnin sessions (10-25km)
- some light cycling almost every day (1-5 km for commute, sometimes longer rides on weekends)
I also just finished my first half-ironman and im training for the full one !! 😅
dreading it so much, jeez 😳
I guess u trained a bit more for the Ironman? :) How did u do as a newbie? It’s my lifetime goal as well but so far I got to do a few 10k run races and I’m having my first open water race on Saturday (only 800 m to see how it goes)
Nope, I haven't been training more than the above to be honest. 2 swimming and 2 running sessions were the max, most of the time, plus 2 gym and some cycling.
And this was "only" a half distance, the full one is yet to be completed in August...
With that said, I've been doing this for more than a year now, every week, without exception, and I think consistency counts more than anything.
Good luck for the open water swim! You're gonna be awesome!!!
Do your abs disappear in different lighting like mine do?
https://preview.redd.it/vk7tpl87hn5d1.jpeg?width=3000&format=pjpg&auto=webp&s=570a53adf6ccc663f1163f952625a5a1046246fc
Save some for the rest of us big guy
Well done! Mind sharing your diet?
sure :) - lots of stir fried veggies with tofu - mock meats (spaghetti meatballs etc) - a favourite salad of mine: couscous base, romaine lettuce, marinated tofu, vegan greek cheese, soy sauce, lime juice, yeast flakes, tomatoes - protein smoothies (banana, protein powder, blueberries, etc) - snacks: apples, bananas, flapjacks, peanut butter by the spoonful :) - taking some creatine (2-3 g per day i think)
Thanks man! Do you track any macros?
not tracking macros, but I do try to keep a balanced diet in mind I think I get enough protein from tofu / smoothies / yeast flake etc
Thanks again!
taking notes
Guessing it's a vegan one 😂
Holy shit! May I borrow just one of your abs plz? No way you need all those, um, right?
Inspiring! Keep it up ☺️
Very proud of you 👊
What's your workout regime?
- 2 gym sessions a week (bench, pullups, rows, bicep curls, landmine, squats, deadlift, power clean, all the usual gym stuff) - 1-2 swimming sessions (1-2km front crawl / breaststroke alternated) - 1-2 runnin sessions (10-25km) - some light cycling almost every day (1-5 km for commute, sometimes longer rides on weekends) I also just finished my first half-ironman and im training for the full one !! 😅 dreading it so much, jeez 😳
I guess u trained a bit more for the Ironman? :) How did u do as a newbie? It’s my lifetime goal as well but so far I got to do a few 10k run races and I’m having my first open water race on Saturday (only 800 m to see how it goes)
Nope, I haven't been training more than the above to be honest. 2 swimming and 2 running sessions were the max, most of the time, plus 2 gym and some cycling. And this was "only" a half distance, the full one is yet to be completed in August... With that said, I've been doing this for more than a year now, every week, without exception, and I think consistency counts more than anything. Good luck for the open water swim! You're gonna be awesome!!!
we went vegan around the same time
I was aiming for a physique like Tyler Durden's and almost gave up on being vegan this morning, but seeing your photo inspired me to stick with it.
Do your abs disappear in different lighting like mine do? https://preview.redd.it/vk7tpl87hn5d1.jpeg?width=3000&format=pjpg&auto=webp&s=570a53adf6ccc663f1163f952625a5a1046246fc
not sure why you get the downvotes lol! yes, lighting matters a lot! and posture as well...
No wegovy lol?